"Beth has a gift for breaking the skills down to a level that is understandable and applicable to a novice, yet her knowledge is extensive and those who possess previous experience in mindfulness will still have an abundance to learn from her.  I'm grateful to have had the opportunity to participate in this class as my life has been positively impacted and improved in so many ways.  Thank you from the bottom of my heart and my family thanks you too as I am a much calmer person."